Emily Kaffel is a local high school math teacher, who is committed to leading a healthy, active lifestyle through Crossfit. She completes Crossfit work outs daily, competes in Crossfit competitions regularly, and follows a Paleo diet. Emily’s diet primarily consists of vegetables and proteins, but does not include dairy, sugar, or processed foods; therefore, she buys a large amount of produce every week.
As a teacher, Emily has a very busy schedule. Her work extends beyond the school day, as she helps students before and after school, and plans lessons and grades papers on nights and weekends. In addition to teaching, Emily tutors students from Champaign-Urbana and surrounding areas in math. With such a hectic schedule, it is easy to see how staying committed to her strict exercise schedule and diet could be difficult.
With my help, Emily is able to focus on getting her work done and enjoying her Crossfit work outs without stress. Every Sunday, I go to Emily’s house and prepare her produce to her specifications. From her various kinds of lettuce to her sweet potatoes, everything is prepared for her meals for the week. So when it comes time for her to make her lunches, all Emily has to do is assemble her salads. At dinner, she can cut down on cooking time because everything is already washed, cut, and prepped for her meals. When Emily is at her busiest, she can even send me her grocery list and I will buy her food and prepare it for her, sometimes before she even gets home.
One weekend recently, Emily was out of town for one of her best friend’s wedding and wasn’t returning home until Monday morning of the following work week. Because of my services, Emily was able to focus on celebrating with her friends, rather than having to stress about completing chores before the work week began. Monday after work and Crossfit, Emily came home to a stocked fridge, full of food prepped for her week. No stressed needed.
Emily has successfully taken back one to two hours of her weekend every Sunday, which she can use to grade papers, complete other chores, or simply relax. When reflecting on the work I’ve done for her, Emily said, “Having Sarah Mohr come to my house every Sunday and clean, cut, and prep all my fresh produce for me saves me time and energy. I really value eating healthy and living a healthy lifestyle. However, the prep that goes into it, gets old really quickly. Sometimes I want to skip it and then it becomes more difficult to be healthy. Now that Sarah Mohr does it for me, it is like a huge weight off my shoulders. I LOVE cooking, hate prepping. While she prepped away, I got 3 meals cooked and ready to go for the week. I also finished up my weekly cleaning chores and ate a healthy, home cooked meal. Having Sarah Mohr help me out with this task, frees up time and energy and allows me to continue living my healthy lifestyle more stress free.”
Think about how much time you spend weekly on shopping for and preparing food. What would you do with the time you could save by allowing someone else to shop for you and prepare your meals? Could you use this service? Do you know someone who could? Email me or message me on Facebook if you are interested in making your life less stressful and more enjoyable, like Emily did. You only get one life. Why not enjoy it?
Choose Happiness.